video phone beyonce mp3 Te atreves a probar este nuevo Reto cardio hiit para empezar 2019

Hola ! 👋

¿ Has estado entrenando y quieres probarte con ejercicios nuevos ?
Esta semana te propongo un reto.

Serás capaz de completar esta rutina de 6 minutos :

- Skipping
- Burpee simple con rodillas elevadas en salto
- Sentadilla rodilla al pecho
- Burpee completo
- Saltos abre cierra y Sentadilla toca pie
- Plancha dinámica

Realiza cada ejercicio por 40 segundos descansando 20 segundos entre cada unos de ellos.
Recuerda realizar un calentamiento antes de empezar esta rutina.

video phone beyonce mp3 Te atreves a probar este nuevo Reto cardio hiit para empezar 2019
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People & Blogs	Upload TimePublished on 17 Jan 2019

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